Aquafit Classes

About Our Aquafit Classes

Putting the aqua in AquaGym!

Aquatic fitness combines water resistance, cardio, and control for a balanced, full-body workout. It’s low-impact yet high-intensity — a workout not just for your body, but also for your mind. Water rewards intention. The more controlled and deliberate your movement, the harder and more effective the workout becomes. Intensity is self-adjusted, making sessions suitable for a wide range of fitness levels. The more you put in, the harder you work! At Bhive AquaGym, aquatic fitness is delivered through small-group Aquatic HIIT (High Intensity Interval Training) classes. What a class looks like:

What a class looks like:

30 minute classes
Short bursts of work followed by brief active rest periods
- 4 rounds of high-intensity Aqua – HIIT
Simple pre-set routines, performed in timed rounds
Clear cues when to work, rest, and move on
Once we start, we don’t stop

Who It’s For?

Anyone looking to improve their lifestyle, get fit and strong.
Already have an active lifestyle and a set workout routine? Aquatic fitness is the perfect supplement!
Those who enjoy guided, structured fitness classes and don’t mind breaking a sweat whilst having some fun!

What your membership includes:

Weekly 30-minute coached swim classes
Choice of 1× or 2× sessions per week
Ongoing skill development and confidence building
Fixed weekly time slots (select from the schedule below)

Class times:

Tuesday / Wednesday / Thursday: 7:00 | 12:30 | 17:30
Saturday: 9:30

Important to Know!

This is fitness-focused training, not swimming lessons.

Participants should be comfortable moving independently in water and have basic swimming ability.
Advanced technique is not required — just enough confidence to train safely and enjoy the session*

Not quite there yet?

Chat to us about our Adult Swimming options!

HOW MEMBERSHIP PRICING WORKS

Once-off registration fee: R280

Option A – 1× class per week
•Approx. 2–5 lessons per month
•R700 per month

Option B – 2× classes per week
• Approx. 4–10 lessons per month
• R1257 per month (10% discount applied)

**Our membership is designed around consistent progress rather than a fixed number of sessions per month. Lesson numbers vary as we align with both the national school calendar and the swimming season, ensuring continuity, quality coaching, and long-term development. We invoice year-round apart from July when we are closed for the winter – please refer to our 2026 calendar on the final page for details.

Aquafit Classes

About Our Aquafit Classes

Putting the aqua in AquaGym!

Which Bhive Service is Your Vibe?